Sciatica Treatment in MéridaA clear diagnosis, non-surgical care first.
Dr. Jelitze Sosa Colomé, orthopedic surgeon and traumatologist, evaluates sciatica and lower back pain in her office in Mérida and builds a conservative treatment plan around your case.
Message Dr. Sosa on WhatsAppIn English · Office in Altabrisa, Mérida · Cost before you book
Sciatica is pain that starts in the lower back and runs through the buttock and down the leg, sometimes all the way to the foot. It usually happens when a nerve root in the lower spine is irritated or compressed, and it often comes with tingling, burning or an electric-shock feeling along the leg.
It is very uncomfortable, but in a good share of cases it improves with well-guided conservative care. Dr. Sosa listens to how your pain behaves, checks your strength, reflexes and sensation, and orders an X-ray or MRI only when it adds something to your care.
Her role in sciatica is evaluation and non-surgical treatment. If your exam shows warning signs or a case that needs a surgical opinion, she will tell you clearly.
When to reach out
- Pain that starts in the lower back and runs down the buttock and leg
- Tingling, burning or an electric-shock feeling down the leg or to the foot
- Pain that worsens when you stay in one position, cough or strain
- Pain that has not eased after several days of rest and home care
- Pain that gets in the way of sleeping, walking or daily activities
- Weakness or numbness in the leg or foot
Treatment options
Education and activity changes
Guidance on posture, lifting and your daily routine to reduce the strain on your spine and avoid the movements that trigger the pain.
Physical therapy and therapeutic exercise
A progressive, guided program to strengthen your back and core, improve flexibility and recover mobility.
Pain medication
When needed, medication to control pain and inflammation during the worst phase, used responsibly and only for as long as necessary.
Injections in selected cases
For some patients who do not improve with the above, an injection to relieve pain may be considered, always assessed individually.
The right option depends on your case. Dr. Sosa recommends a treatment only after reviewing your history and studies.
Cost of your visit
You are seen at Dr. Sosa’s office at Torre Millenium, in the Altabrisa area of Mérida. We tell you the cost of the consultation — and of any procedure or study you need — when you book, and it is generally lower than in the US or Canada. If you are visiting Mérida, let us know your travel dates so we can fit everything into your stay.
Dr. Sosa does not work with insurance companies: payment is made directly at the office, by cash, credit or debit card, or bank transfer.
After your visit
Recovery from sciatica is different for everyone and depends on the cause. In many cases the pain improves gradually over weeks with consistent conservative care, while some cases take longer. Follow-up matters: the treatment is adjusted as you respond, exercises are stepped up as the pain allows, and warning signs are watched for. Dr. Sosa will not promise an exact timeline, but she will give you an honest plan and review your progress with you.
Frequently asked questions
Will sciatica go away on its own?
In many cases it improves with conservative care and time, but not in all. An evaluation helps rule out causes that need more active treatment, and helps relieve the pain while you recover.
Will I need surgery?
Most cases of sciatica do not require surgery. Non-invasive options such as physical therapy and pain management come first. Surgery is reserved for cases that do not respond or that show specific warning signs — and that can only be defined after a complete evaluation.
Do I need an MRI?
Not always. Often the diagnosis is guided by your history and the physical exam. An X-ray or MRI is ordered when it really adds to your care, not automatically. If you already have one, you can send it on WhatsApp before your visit.
Should I rest completely or keep moving?
Prolonged bed rest is usually not the best option. In general the aim is to stay somewhat active within what the pain allows and to return to movement progressively with the right exercises, adjusted to your case.
When should I seek urgent care?
Seek medical attention right away if you have leg weakness that is getting worse, loss of bladder or bowel control, or numbness in the groin area — these can be warning signs. Otherwise, if the pain does not ease in several days or interferes with your daily life, it is worth an evaluation.
Tell us about your case
Message Dr. Sosa on WhatsApp: tell her what is going on and, if you have them, send your X-rays, MRI or reports. You will hear back with the suggested next step and the cost, so you can plan your visit before you book anything.
WhatsApp +52 999 198 2136Messages only — appointments are arranged on WhatsApp. Dr. Sosa answers personally.
Office
Torre Millenium, Office 301A (3rd floor)
Calle 15 No. 491, Col. Altabrisa
97130 Mérida, Yucatán, Mexico
Parking available.
Open in Google MapsOffice hours
Monday to Friday, 9:00 a.m. – 8:00 p.m.
Saturday, 9:00 a.m. – 2:00 p.m.
Mérida time (Central Standard Time, UTC−6, all year).